palmchange bagua zhang

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Home Class format

Standard Class format

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Standard class formats

Warm up

  • Rolling the joints and extension exercises
  • Footwork and Hand methods

Conditioning

  • Tien Gan
  • Stengthing based drills

Technique

  • Ho Tien - Straight line methods
  • Technique and partner work
  • Sticky hands (Rou Shou)

Circle Form

  • Circle walking - high - low
  • Form review

Closing

  • Rolling the joints and extension exercises
  • Standing
Last Updated on Saturday, 08 August 2009 17:29