Standard class formats
Warm up
- Rolling the joints and extension exercises
- Footwork and Hand methods
Conditioning
- Tien Gan
- Stengthing based drills
Technique
- Ho Tien - Straight line methods
- Technique and partner work
- Sticky hands (Rou Shou)
Circle Form
- Circle walking - high - low
- Form review
Closing
- Rolling the joints and extension exercises
- Standing
