A modest investment for my contract free gym. Health and safety is my primary concern as you can see! Best of all no zombies on Hampster wheels with TV's in sight.
If your in the mood to try some thing new, co-ordinated and some realistic training targets then come and join my class on Tuesdays at 'Artwise' in Ramsgate. Bring your brain and leave behind the' bums & tums', 'beach body' fantasy.
The results of training with me are attainable and you learn some self defence movement at the same time - bonus!!!
Tuesdays 6:00 til 8:00... 9....
PS no board breaking, pyjama wearing contracts. Side effects include beach body and buns of steel!